Brussel Sprouts Images

Let’s talk about the humble Brussels sprout. For years, this tiny vegetable has been unfairly maligned and dismissed as just another bland, unappetizing side dish. But as it turns out, Brussels sprouts are actually incredibly nutritious and delicious, if prepared correctly.

First of all, let’s talk about the nutritional benefits of Brussels sprouts. These little guys are packed with vitamin C and vitamin K, as well as folate, vitamin B6, and dietary fiber. They also contain compounds that may have anti-cancer properties, such as glucosinolates and sulfur-containing compounds.

Now, let’s get into some tasty recipes. Here are a couple of our favorite ways to prepare Brussels sprouts:

First up, we have Precision Nutrition’s recipe for Brussels sprouts. Start by preheating your oven to 425 degrees F. Rinse 1 pound of Brussels sprouts, trim off the stem ends, and cut them in half. Spread them out on a baking sheet and toss with 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper.

Roast for 18-25 minutes, until the sprouts are tender and browned on the edges. While they’re roasting, whisk together a dressing of 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 2 tablespoons of balsamic vinegar, and a pinch of sea salt. Drizzle the dressing over the hot sprouts and serve.

Next, we have a recipe for Thanksgiving Brussels sprouts from Only Gluten Free Recipes. Start by preheating your oven to 375 degrees F. Rinse 1 pound of Brussels sprouts, trim off the stem ends, and cut them in half. Spread them out on a baking sheet and toss with 2 tablespoons of olive oil, 1/2 cup of dried cranberries, 1/2 cup of chopped pecans, and a pinch of sea salt and black pepper.

Roast for 25-30 minutes, until the sprouts are tender and the pecans are toasted. While they’re roasting, whisk together a dressing of 1/4 cup of olive oil, 1/4 cup of apple cider vinegar, 2 tablespoons of honey, and a pinch of sea salt and black pepper. Drizzle the dressing over the hot sprouts and serve.

There you have it – two delicious and nutritious ways to enjoy Brussels sprouts. Don’t let their reputation as a boring side dish fool you – these veggies are anything but bland. So the next time you’re looking for a healthy and tasty side dish, give Brussels sprouts a try. Your taste buds (and your body) will thank you.

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