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If you’re struggling to get a good night’s sleep, your bedroom could be to blame. Surprisingly, the colors of your walls could be playing a major role in how much restful sleep you get every night.
Best Bedroom Colors for Sleep
If you want to improve your sleep quality, consider painting your walls with calming and soothing hues like blue, green, or lavender. These colors are known to create a tranquil and relaxing environment that can help you sleep better.
Blue, in particular, is known to reduce blood pressure and lower heart rates, making it an excellent choice for people suffering from insomnia. Green is associated with nature and can create a sense of tranquility, while lavender is known to have relaxing properties that can promote sleep.
Worst Bedroom Colors for Sleep
On the other hand, bright and bold colors such as red or yellow can be a bad choice for your bedroom walls. These colors can cause arousal and increase blood pressure, making it challenging to fall asleep. Vibrant shades should be avoided in the bedroom as they lack the calming qualities that the best colors have.
Another color to avoid is white. Although it may seem like a good choice, white has no calming effects on the mind or body. Additionally, it can be too bright, which can make it hard to sleep. It is best to choose calming colors that will complement any white furniture or accessories that are in a bedroom.
By paying attention to the colors in your bedroom, you can create a peaceful and relaxing environment that is conducive to a good night’s sleep. So, if you’re not getting enough rest, it’s time to consider repainting your bedroom walls with a more sleep-friendly hue.
Lastly, along with the color of your walls, it is equally essential to keep your bedroom organized and clutter-free so that you can rest peacefully without any distractions.
Wishing you all the best in your efforts to get a good night’s sleep!
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