Drink Some Water You Beautiful And Capable

Family, it’s your girl and I’m here to talk about something that is so important but often overlooked – staying hydrated! Let me tell you, drinking enough water is crucial for our health and wellbeing.

So why is staying hydrated so important?

For starters, our bodies are made up of about 60% water, so we need to constantly replenish our supply to maintain proper bodily functions. Drinking enough water can also help with weight loss, clear up our skin, and even improve our mood and mental clarity.

But sis, can’t I just drink any type of beverage?

I wish it were that easy, but unfortunately, not all drinks are created equal. Sodas, energy drinks, and even fruit juices are often loaded with sugar and artificial flavors, which can lead to inflammation, tooth decay, and other health issues. Water is truly the best option for staying hydrated, as it is free from added sugars and is crucial for flushing out toxins from our bodies.

So how much water should we be drinking?

It’s recommended that we consume at least 8 cups of water, or 64 ounces, per day. However, if you’re active or live in a hot climate, you may need to increase your intake to ensure adequate hydration.

Now, I know that it can be hard to remember to drink enough water throughout the day, especially if we’re busy or always on-the-go. That’s why I suggest investing in a reusable water bottle and carrying it with you wherever you go. You can even set reminders on your phone to make sure you’re staying hydrated.

So let’s make a commitment to prioritize our health and stay hydrated, fam!

Remember, drinking enough water is one of the simplest and most impactful things we can do for our overall wellness. Let’s make it a habit to drink more water each day and reap the benefits of a healthy, hydrated body.

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