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I recently came across some insightful information about how we can all move from languishing to flourishing. And let’s be honest – after the past year and a half, I think most of us could use a little help feeling like we’re flourishing in our lives again.
The Problem with Languishing
Languishing is a term coined by psychologist Corey Keyes in 2002 to describe a state of being where we are not mentally ill, but we aren’t thriving either. We’re just sort of existing – going through the motions, lacking motivation, and not feeling particularly fulfilled.
While languishing is not a mental health diagnosis, it can still have a significant impact on our well-being. Studies have linked languishing with an increased risk of depression, anxiety, and other mental health concerns.
How to Flourish
The good news is that by cultivating certain habits and adopting a growth mindset, we can all move towards a state of flourishing.
Celebrate small wins
One habit that can help us flourish is celebrating small wins. It’s easy to get bogged down in our long-term goals and all the things we haven’t accomplished yet. But taking the time to recognize and celebrate the little victories along the way can help to boost our motivation and self-esteem.
Practice gratitude
Another habit that can help us flourish is practicing gratitude. When we focus on what we are grateful for in our lives, we are better able to appreciate the good things that we have and to develop a more positive outlook.
Flourishing Relationships
Finally, it’s important to remember that our relationships play a crucial role in our overall sense of well-being. When we have strong, healthy relationships with loved ones, we are better equipped to handle the challenges that life throws our way.
How to Cultivate Strong Relationships
To cultivate strong relationships, it’s crucial to prioritize communication, empathy, and vulnerability. We also need to make time for the important people in our lives, even when we’re busy.
The Bottom Line
While it’s not always easy to move from languishing to flourishing, it is possible. By making small changes in our daily habits and mindset, we can all take steps towards a more fulfilling and satisfying life.
The Importance of Flourishing
At the end of the day, we all want to feel happy and fulfilled in our lives. But achieving that can be easier said than done. It requires us to take an active role in cultivating habits and attitudes that support our well-being.
So, what are you waiting for? Start celebrating those small wins, practicing gratitude, and reaching out to the important people in your life. With a little effort, you too can move towards a life of flourishing.
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