85kilos In Pounds

I was browsing the internet and found some interesting information about the weight and fitness journeys of some celebrities. It’s fascinating to see how different people approach their health and weight goals, and it’s even more inspiring to see their progress.

First up, we have Kim Kardashian.

According to Voici, Kim Kardashian is currently trying to get back to her pre-pregnancy weight of 53 kg. She stands at 1.58 m, and her weight and height combine to give her a Body Mass Index (BMI) of 21.1. While BMI isn’t a perfect measure of health, it’s a useful tool to get a rough estimate of where you stand.

Next, we have Shubham Sharma.

Rediff.com reports that Shubham Sharma lost an impressive 25 kg during the lockdown. He attributes his success to a combination of healthy eating and a consistent exercise routine.

It’s important to remember that everyone’s weight and fitness journeys are unique. What works for one person may not work for another. The key is to find what works for you and stick to it. Consistency and discipline are key when it comes to making sustainable lifestyle changes.

Whether you’re trying to lose weight, gain muscle, or simply improve your overall health, there are a few basic principles you can follow:

Eat a balanced diet with a variety of fruits, vegetables, lean protein, and healthy fats
Find a physical activity you enjoy and make it a regular part of your routine
Stay hydrated by drinking plenty of water throughout the day
Get enough sleep to allow your body to rest and recover
Manage your stress levels through relaxation techniques such as meditation, deep breathing, or yoga

Remember, there’s no quick fix when it comes to health and fitness. It takes consistent effort and commitment to see lasting results. But with the right mindset and a solid plan, you can achieve your goals and become the best version of yourself.

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